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Stretching Smarter Stretching Healthier, by Jolie Bookspan
Free PDF Stretching Smarter Stretching Healthier, by Jolie Bookspan
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Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.
- Sales Rank: #390807 in Books
- Published on: 2005-06-14
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .23" w x 8.27" l, .59 pounds
- Binding: Paperback
- 110 pages
- ISBN13: 9780972121460
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Review
I learned much better stretches, plus how to heal and prevent injuries. -- Tom Garges, M.D, and gymnast
Something for everyone. Immediately useful, very practical, and fun! -- Marie Virene, R.N.
These methods have given me relief from years of pain. I highly recommend this enlightening book. -- Thomas Brown, Emergency Room Physician
Wow, this is great new information. I definitely corrected injurious things that I do. Excellent. -- Liz Owen, Emergency Medical Services
From the Inside Flap
Foreword by Audrey Tannenbaum, M.Ed, ATC, C.S.C.S., Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Maccabean Games Triathlon Gold Medalist.
"Stretching Smarter Stretching Healthier" address a long misunderstood topic—proper stretch technique. Dr. Bookspan explains and illustrates in an easy understandable way, proper effective stretches that will eliminate unnecessary joint trauma, potential injuries, and the pain that results from improper stretching. This book is fun and easy to read, while providing vital information about the importance of proper stretching, and the positive effects flexibility can have on joint health and quality of life.
Dr. Bookspan’s passion for proper body mechanics has helped countless individuals. Once introduced to Dr. Bookspan’s methods by following her simple instructions and common sense approach, the results are almost instant—pain reduction and pain free movement. Dr. Bookspan has changed my life for the better. I not only practice her techniques for stretching (and strengthening) in my personal training routine, but use them routinely as a training and rehabilitation tool in my professional role as an athletic trainer. I am honored to have been given the privilege, not only to write the foreword for this book, but also to have been afforded the opportunity to know and learn from Dr. Bookspan. I can attribute my pain free movement and increased physical performance to her philosophy on proper stretch, posture, and movement technique. In today’s "information age" it is difficult to know what to believe and what truly works. If you are as skeptical as I, let me reassure you that the truth is in this book, "Stretching Smarter Stretching Healthier."
About the Author
Jolie is a former professor of anatomy and physiology and a military research scientist in extreme physiology, or environmental physiology, which is the study of how the human body works during exposures to extremes in heat, cold, altitude, immersion, high G-forces, injury states, exercise, weightlessness, high pressure atmosphere, and forensics. Her life work is to develop methods for top training results with reduced injuries. She put her techniques to work as an undefeated full contact martial artist, and to rehab from two (non-fighting) accidents that left her unable to walk for years--twice. Her techniques are used around the world by military teams, top athletes, and medical centers.
Most helpful customer reviews
16 of 16 people found the following review helpful.
Great learning!
By Gwen Nest
The stretches in this book are simple to learn, they make 100% sense, and they make you feel so much better. I thought I knew every IT band stretch, but NO... Dr Bookspan's (much simpler) IT band stretch gave instant relief and felt much better to do. I like the illustrations because they are simple. If you're the type to be woo'd by fancy graphics and exhilarating celebrity reviews on the back cover, you probably will say the book is cheaply made. And yes, I read some other reviews that said you can get much of the info on her website, so save your money. The fact that she puts out such a comprehensive website is a testament to her intentions and character. I'm more than happy to purchase her book so that she can continue to do her good. It's about helping out the one's who have helped you, not what you can pilfer for free. Besides, I LIKE a book! I don't want to sit in front of a computer and read sentences (computers are for looking at pictures :) I like a book to take with me to the nail salon or oil change. Plus, I can give it to someone else who needs it after I am done with it.
12 of 12 people found the following review helpful.
AWESOME BOOK!!!
By Cheryl Ende
I'm a heavy computer user and suffer the tight muscles that result from not the best posture and hours of mouse action. I don't usually buy fitness books as they are usually too complicated and I don't end up following through with their recommendations. However, this book is different. It's the absolute BEST book I've come across that gives simple stretches and tips that I will actually use and that have already made a HUGE difference in my shoulders, neck and back. I came across it by accident as it's not available in my local library or online in Canada. It's worth every penny!
2 of 2 people found the following review helpful.
Good, but the Kindle version is frustrating
By JD
I like the book - but the Kindle version is very frustrating, because I can't directly to a particular place in the book. The table of contents lists page numbers, but there is no correspondence to the location on Kindle. I'm giving up on it and maybe buying the paper version. I would recommend the same to anyone looking for quick access.
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